SONIA KOFMAN

WORKSHOP OF SATURDAY, MARCH 15, 2025 AT LA MAISON DES ASSOCIATIONS

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The Mademoiselle Pantoufle Association and Sonia Kofman were delighted to offer you this workshop.

 

Thanks to Ganaëlle LECOUFLE for her invitation to present, share and pass on mindfulness meditation and its benefits for improving sleep at the second meeting of her association, Mademoiselle Pantoufle.

 

I had a lot of joy, with a large, warm, curious and participating audience. Congratulate yourself on having taken a moment for yourself, and for moving in the direction of your physical and mental well-being.

 

In the long term, studies show that behavioral treatment is more effective than medication. This type of solution requires your commitment, as it requires more effort than taking medication.

Meditation, with personalized coaching to work on and correct your beliefs, behaviors and attitudes that are contrary to sleep, can help you undo the bed-insomnia association, manage your tensions and ruminations, develop a bedtime ritual, become aware of your thoughts and behaviors, and hear the message your body is trying to tell you.

You have the necessary resources within you.

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Doctor in Pharmacy, certified professional coach and mindfulness meditation facilitator, I put my toolbox at your disposal to optimize your physical and mental health.
Find out more and sign up for a meditation session, a meditation learning program or personalized coaching, or contact me by text or whatsapp at +33(0)6 86 99 32 94. Available in English and French.

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