Walking Meditation with Sonia Kofman | Meditation

COACHING FOR INDIVIDUALS

For individuals, I offer:

Professional coaching, personal development and emotional intelligence coaching to reveal your unique potential.

What can coaching do for you?

Access to your own answers and resources
Set yourself in motion, taking action with confidence
The acquisition of tools

MY BIO AND SUPPORT

I'm a Pharmacist with a Master's degree in Marketing from HEC Paris Business School, and I've worked for 17 years in the corporate world, in France and abroad, in e-commerce and digital marketing in the Retail, Luxury and Beauty sectors in companies and start-ups. I've been navigating the world of health and well-being for thirty years. I'm a certified professional coach, specializing in emotional intelligence coaching and mindfulness meditation facilitator.

I work in French and English, both by videoconference and face-to-face in Le Touquet-Paris-Plage, Monday to Friday, 9am to 7pm.

Find out more about my approach or the style of coaching I offer.

As a professional coach, I help you to know where you want to go (your professional or personal goal) and accompany you to find out how to get there (action plan). I don't give advice; only you know what you need. I'll light the way to your own resources and help you clarify your choices and decisions.

A coaching process generally lasts between 6 and 12 sessions of 1h15 each, i.e. between 2 and 4 months, after a free preliminary session to clarify your objective, discuss the precise modalities and validate whether we wish to work together and establish the framework and contract, if applicable. Together, we define an appropriate framework to ensure the effectiveness of the coaching. Contact me to arrange your first session.

Sessions are a warm, authentic moment with yourself. I bring you my full presence, my attentiveness, my kindness and my professionalism.

The price of the coaching is determined after a preliminary meeting to define the number of sessions required and thus the right price.

The number of sessions depends on a number of factors, not least your specific objective, which may be personal or professional.

The nature and complexity of the objective set can influence the duration of the coaching. More complex or ambitious goals may require longer support. For example, a complete professional transition may involve an extended coaching process over several months, with regular sessions to support you throughout this transition. Someone wishing to improve their time management may require a specific number of sessions to identify current obstacles, develop effective strategies and integrate new habits.

We define your objective clearly and realistically, together, in close collaboration, right from the start of the process. This clarity enables us to establish a suitable coaching process, including the number of sessions required to achieve the desired results. It is possible that as the process evolves, your progress may lead to a reassessment of the initial number of sessions planned, or conversely that certain topics open up new sub-objectives that need to be exploited, adding a few more sessions.

Nature of the objectives :

Personal objectives: These may include boosting self-confidence, daring to say no, improving time management, developing interpersonal skills, or life transitions.
Business objectives: These may involve leadership development, career transition, or improving managerial skills.