SONIA KOFMAN

For corporate seminars and/or companies, I offer, in French and English:

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• PROFESSIONAL COACHING: Job transition coaching, Executive coaching, Management coaching.

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• TAILOR-MADE EMOTIONAL INTELLIGENCE COACHING WORKSHOPS AND PROGRAMS:​

  • Stress management and emotional awareness: To develop emotional intelligence, self-awareness, empathy, acquire tools and take care of one's mental health. Exercises adapted for corporate clients (e.g. mindful emailing).

  • Effective communication: To optimize your communication and relationships with others (colleagues, customers, etc.) and regain positive energy and calm in the workplace with non-violent communication techniques, practices for dealing with difficult conversations, preventing and managing conflict situations to work better together.

  • Introduction to mindfulness meditation (seated meditation / walking meditation): Mindfulness meditation sessions, or meditative practices to unite teams and optimize the quality of presence before the seminar or to relax after the seminar.

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• WISDOM CIRCLES: Specific protocol providing a good container for communicating, developing vision and clarity for better decision-making and priority management​​.

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• EXECUTIVE COMMITTEE FACILITATION: Stimulating, neutral external posture, non-judgmental communication and observation, to optimize communication and decision-making, applying coaching tools.​​​​​​

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I adapt the type of mindfulness meditation or emotional intelligence coaching, from scientifically validated protocols, to your needs at the time, or those of your group or company.

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MY BIO AND SUPPORT​

I'm a Pharmacist with a Master's degree in Marketing from HEC Paris Business School, and I've worked for 17 years in the corporate world, in France and abroad, in e-commerce and digital marketing in the Retail, Luxury and Beauty sectors in companies and start-ups. I'm a certified professional coach, specializing in emotional intelligence coaching and mindfulness meditation facilitator.

I work in French and English, both by videoconference and face-to-face. Based in Le Touquet-Paris-Plage, I also travel to run your workshops, conferences, training courses or seminars.

Find out more about my approach or the style of coaching I offer.

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Contact me to discuss your needs and define a schedule and quote.

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TESTIMONIALS

"The activity went very well. Sonia was very educational, it was a good initiation and helped start the day with a good energy." September 2024

"We had a meditation session with the team at Le Touquet, and it was the perfect way to get to know some basic meditation techniques and start our day. It really helped us relax our minds before diving into a full day of workshops." Thomas S., September 2024

"Sonia organized a special birthday day for us from 8am to 4pm, with a variety of indoor and outdoor practices, with the aim of planting a little seed in us neophytes. We had some good exchanges and everyone was able to find their own interest in the activities. Sonia was enthusiastically involved in the organization, and managed to get to grips with each and every personality throughout the day. During the evening that followed, we referred to Sonia several times, which confirms the influence she had on us... There were 9 of us, ranging in age from 12 to 80." Anne G., September 2024

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