SONIA KOFMAN

GETTING BETTER WITH MEDITATION

Do you want to feel more serene, less anxious, calm your mind, quiet the voices in your head, find inner peace or tranquility, let go, feel less stress, be in the present moment or sleep better?

Meditation can help you achieve these goals. Millions of people around the world practice meditation and say it fundamentally changes the way they live. And the health benefits are scientifically proven. What's more, meditation fosters the development of confidence, patience, gratitude and joy, and helps you to accept things as they are.

With practice, you'll learn to replace your ruminations of the past or anxieties about the future with an anchoring in the present moment, to regulate the endless stream of thoughts that sustains anxiety, to calm your mind and savor the fullness of the present moment. Meditation trains our mind to redirect our thoughts, tame our emotions and understand our bodily sensations for better balance and rejuvenation.

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Accessible to anyone, meditation is a simple (but not easy, as it requires a certain amount of effort) practice for developing attention, calming the mind and learning to listen to oneself. No previous experience is necessary.

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​WHAT YOU WILL LEARN

In 8 2-hour sessions combining theory, practice and sharing, this program will enable you to learn how to meditate and use mindfulness meditation in your personal and professional life.​​

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You'll discover how to replace judgments (of yourself and/or others) with curiosity and kindness, develop patience and trust (in yourself and in life), learn to let go (of what annoys you, annoys you, worries you, is energy-consuming) and gradually come to accept things as they are.​​​

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All this takes a little regular effort and commitment. It's like learning a new language, or a new activity like pottery or golf - you can't learn it in a single session, in an hour, on your own. We'll look at the power of presence, attention, emotions, connection, intention and conscious communication. And we'll see how to use meditation to bring about transformations in your daily life, and how to integrate it into your routine.

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Meditation is a training that helps us redirect our thoughts and better manage our emotions. It enables us to keep our attention on what's most important to us, at all times, with peace, clarity and joy.

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Between practice, sharing and theory, this is a warm, authentic moment, both with yourself (and in a small group for collective programs). I bring you my full presence, my active listening and my kindness. You commit to regular practice.

This program is designed for anyone wishing to discover a path to inner peace and calm in their daily lives.​​​

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MY GUIDANCE

I'm your facilitator. My name is Sonia Kofman, pharmacist, I've been navigating the world of well-being and health for thirty years. After several years in San Francisco and a career change, I am now a certified professional coach, specializing in emotional intelligence coaching and the practice of mindfulness meditation.

My intention is to help human beings be happier through better health.

I offer practices in French and English.

Find out more about who I am, what I do, my background, my approach or my coaching style.

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PRACTICAL INFORMATION

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FACE-TO-FACE GROUP PROGRAM​

• Register below or call +33 (0)6 86 99 32 94. REGISTER NOW!

• 2025 program dates and times: 8 Wednesdays from 5pm to 7pm.

  • WINTER PROGRAM 2025 from Wednesday, February 5, 2025 to Wednesday, March 26, 2025. The dates of the 8 sessions are Wednesdays February 5, 12, 19 and 26 and Wednesdays March 5, 12, 19 and 26.

  • SPRING PROGRAM 2025 from Wednesday, May 21, 2025 to Wednesday, July 16, 2025. The dates of the 8 sessions are Wednesdays May 21 and 28; Wednesdays June 4, 11 and 25; and Wednesdays July 2, 9 and 16.

  • FALL 2025 program from Wednesday, September 10, 2025 to Wednesday, November 5, 2025. The dates of the 8 sessions are Wednesdays September 10 and 17; Wednesdays October 1, 8, 15, 22 and 29 and Wednesday November 5.

• Location: Le Manoir Hôtel**** 2170 Av. du Golf, 62520 Le Touquet-Paris-Plage.

• Group size: 2 to 6 participants.

• Clothing and equipment: Comfortable clothing. Bring a notebook for taking notes. For this initiation, meditation practices are seated on a chair; it is not necessary to bring a mat or zafu.

• Price: 400 euros​​​​​​​​​

• If you don't live in the area and are interested, please contact me, as I plan to offer this program via videoconference in the near future.

• For companies, please contact me. I also offer this program for professional purposes.

• This program is also aimed at certified professional coaches who wish to learn mindfulness meditation for the development of their professional practice.​​​​​​

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​​INDIVIDUAL FACE-TO-FACE OR DISTANCE LEARNING PROGRAM

• 8 sessions of 1 hour to be planned together.

• Price: 400 euro.

• Contact me by text or phone at +33 (0)6 86 99 32 94 or via the contact form to register.

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TESTIMONIALS

"I didn’t know where to begin with meditation, but Sonia guided me through every aspect of the practice with patience and care. She taught me to truly appreciate meditation and make it a meaningful part of my daily life. Highly recommended for anyone looking to start or deepen their practice!" Thomas S., Janvier 2025

"I had an excellent time on this walking meditation: rejuvenating and beneficial for body and mind. Sonia is an excellent guide who listens to our expectations. I recommend her. Thank you, Sonia! I then had the opportunity to take part in an 8-session initiation program to meditation in a small group in October and November 2024. This program brought me many benefits in terms of strengthening my practice, getting to know myself and sharing with others. I can confirm that Sonia is an excellent coach, always ready to listen, who knows how to pass on all the knowledge linked to this practice. Many thanks to her! Among other things, this program has enabled me to perfect my meditation techniques so that I can progress and continue in this direction. I recommend her." Florence P., January 2025

"A wonderful experience with Sonia during the walking meditation on the beach and the 8-week initiation to meditation program. Sonia is very attentive and experienced, with solid, demanding and reliable knowledge. The atmosphere is serene, thanks to a shared trust. The documents, the meditation exercises during and outside the session, and the sharing build a human and broader self-awareness. Many thanks, Sonia, for the richness of your guidance!" Anita B., October 2024

"I never thought I would get into meditating because I didn’t think I had the necessary discipline or interest. That all changed after my first online session with Sonia Kofman. I experienced a heightened sense of awareness that made me smile. It was a feeling I’d had before when I was younger, and I had no idea that mindful meditation could bring about that kind of state of mind. Once I realized how powerful mindful meditation could be, I was hooked. Sonia puts a lot of thought into how she organizes the sessions, which are both structured and flexible. I feel so lucky to be working with someone who really knows what they’re doing and I always find myself looking forward to our next session. I definitely recommend Sonia Kofman to anyone who wants to try mindful meditation." Mark M., Juin 2022